Wednesday, March 8

MVMNT Fitness – GPP

EMOM 4 (No Measure)

6 Seated Good Morning

12:6-10:5-8:4 (No Measure)

Conventional Deadlift:Sumo Deadlift

3 Rounds: NFT: RPE 8: (No Measure)

100’ Sandbag Carry

12 Hip Thrust (Moderate)

8 Pallof Press R/L

20/15cal Row

Not For Time: (No Measure)

25 Pull Ups

30 Bear Plank + KB Drag Through

50 Ankle Touches