Wednesday, 9 June (03)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

1. CrossOver Symmetry

2. Combo: 3 Rounds: NFT: RPE 7:

5:5 for 1min DB Lateral Raise Hold

1min OH Farmers Carry

B: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 6:

12 Press (Moderate/Light)

20 Seated Alt. DB Press

B: Shoulder Press (12-12-12)

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

20sec Deadbug Complex (Deadbug, Alt. Heels, Heels, Hands)

12 Scap Push Up

12 Scap Pull Up