Wednesday, 8 May (0062)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 30:10:

-Box Step Ups (Low)

-Straight Leg Sit Ups

-Jump Rope

-Walk Outs + Push Up

-Break Dancer Push Up

1min Rest

B: Thruster (10-10-10-10)

*Moderate:

Something you’re confident you could do for +5 Reps that Rx.

*Linear:

Same weight/time each set/round.

C: Metcon (No Measure)

TLC:

Choose one of the following and work on that section:

1) 10mins Stretching/Foam Rolling

2) 3x500m Row (2min Rest b/t)

3) 3 Rounds: NFT:

12 Chin Ups

12 Ring Rows

10 Glute Ham Raises

30 Knees to Chest