Thursday, 9 May (0063)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Good Morning

2x20sec Bear Plank

B: Stagger Stance Deadlift (6-6-6-6-6)

One foot’s toe at distance of other foot’s heel – switch
Every 2mins for 10mins

*Progressive*

C: Metcon (No Measure)

@12mins:

2 Rounds

Max Barbell Curl (3/1/3/1)

12 Single Arm Ring Row R/L

3min Cal No Hand Bike (6-7 RPE)