Wednesday 3 April (0037)

MVMNT Fitness – GPP

A: Deadlift (3-3-3-3-3-3)

Every 90sec for 15mins:

3 Deadlift Singles (Progressive)

B: Metcon (AMRAP – Reps)

AMRAP 13

8/6cal Bike

20 Alt. DB Snatch
1 = 28/26reps

2 = 56/52reps

3 = 84/78reps

4 = 112/104reps

5 = 140/130reps

6 = 168/156reps

7 = 196/182reps

Rx: 50/35