Wednesday, 29 May (0075)

MVMNT Fitness – GPP

Gymnastics

10mins Rotate Through:

On Pull Up Bar

-10 Arch to Hollow (Pronated)

-10 Arch to Hollow (Supinated)

-2-5 Pull Up

-2-5 Chin Up

Holds on Ground

-20sec Hollow

-20sec Tuck

-20sec Arch

A: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
CONSISTENT MOTION(!)

Use what movements you can perform EFFICIENTLY for 21mins at a tempo that you’re able to maintain for 30mins.

*RPE = 5-6*