Wednesday, 29 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A: ZA Hale:

1) Every 2:30 for 3 Rounds

10 Jumping Lunge Complex

Then:

Every 2:30 for 3 Rounds

10 1-2-3 Squats

2) 3 Rounds: NFT:

10 Bottom Up Split Squat R/L

10 Single Leg RDL + Jump R/L

20 Jumping Squat

20sec: Each:

1) Middle Plank (Hands or Elbows)

2) Side Plank (L)

3) Bear Plank

4) Side Plank (R)

-1min Rest-

B: Metcon (No Measure)

Track B: Eric:

1) Every 90sec for 6 Rounds

8 Back Squat

10-20 Ankle Touches

2) 3 Rounds: NFT:

20 Good Morning

10 Reverse Lunge R/L

20 Wall Ball

20sec: Each:

1) Middle Plank (Hands or Elbows)

2) Side Plank (L)

3) Bear Plank

4) Side Plank (R)

-1min Rest-

B: Back Squat (8-8-8-8-8-8)

C: Metcon (Weight)

Track C: Elina:

1) Every 90sec for 6 Rounds

8 Goblet Squat

10-20 Ankle Touches

2) 3 Rounds: NFT:

20 Goblet Good Morning

10 Goblet Reverse Lunge R/L

20 MedBall Jumping Squat

20sec: Each:

1) Middle Plank (Hands or Elbows)

2) Side Plank (L)

3) Bear Plank

4) Side Plank (R)

-1min Rest-