Wednesday, 24 June

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Home Workout:

1) Every 2mins for 10mins:

10-20 Burpees

2) For Time:

150 Air Squats

50 HRPU

3) 2 Rounds: 20sec Each:

-Deadbug

-Deadbug + Alt Heel Tap

-Deadbug + Heel Tap

-Deadbug + Hands OH

-Ankle Touches

-Full Sit Up