Wednesday, 23 November

MVMNT Fitness – GPP

For 15mins Build to Heavy:

(5) Hip Thrust

Combo: 3 Rounds: NFT: RPE 8:

12 Good Mornings

8 Single DB J Curl

For Time: RPE 8:

40 Front Squat

30 DB Shoulder to OH

20 DB Thruster

10 DB Man Maker