Wednesday, 22 May (0072)

MVMNT Fitness – GPP

A: Metcon (Calories)

5 Rounds: 40sec:2min:

40sec RPM Assault Bike
Goal is to stay at the same RPM for EVERY ROUND.

*Score total Cal*

B: Metcon (Calories)

3 Rounds: Against 90sec Clock:

15 Barbell Thrusters

50′ Bear Crawl

Max Cal Bike

2min Rest
Rx

Score is TOTAL # of Cal completed.