Wednesday, 19 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 2:30 for 15mins (6 Rounds)

50′ Walking Lunge (Wt. if Possible)

10/8cal Row

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

8/6 Cal Echo Bike

8 DB Shoulder to Overhead R/L

8 Goblet Squat
Reps per Round: 24/22

Rx+

50/35 DB