Thursday, 20 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

1) 40sec Sciatic Nerve Flossing R/L (https://youtu.be/tzMU5zRG71Q)

2) 8 RDL (Barbell) (https://youtu.be/37ZgW2HQ8LQ)

B: Deadlift (5-5-5-5 (3/3/3/1))

CONTROL Positions and let weight reinforce quality ranges – shorten range if necessary (https://youtu.be/jZ_vWXiBHi4?t=207)

C: Metcon (No Measure)

Not for Time:

Break Total* Push Ups into 5sets

Break Total* Squats into 5sets
*Use totals from last week*

D: Metcon (No Measure)

1,200m Row

OR

55cal Bike