Wednesday, 19 April

MVMNT Fitness – GPP

4 Rounds: Against 2min Clock: RPE 9: (Calories)

20 KB Swing (53/35)

Max Cal Row

3min Rest

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

15 Touch and Go Deadlift

15 Box Jump

2-3min Rest

2 Rounds: NFT: RPE 8: (No Measure)

25 Full Sit Up

25 Leg Raises

25 Knees to Chest