Wednesday, 17 April (0047)

MVMNT Fitness – GPP

A: Metcon (Time)

Team(s) of 2:

100 Power Clean

100 Front Squat

*Every 4mins run to Long Corner and Back (200m)*
Rx:

(155/105)

B: Metcon (No Measure)

2 Rounds

20 Reverse Barbell Curl

20 Single Leg Barbell Curl