Wednesday, 16 June (09)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Rounds: NFT: RPE 8:

5 Tempo Bench Press 3/5/X/1 (Light)

20 Knees to Chest

A: Tempo Bench Press (3/3/X/1) (5 (3/5/X/1))

B: Metcon (No Measure)

Combo: 4 Rounds: NFT: RPE 8:

8 Med. Ball Incline DB Press (3/1/X/1)

20 Alt. Bent Over DB Row

C: Metcon (No Measure)

Combo: 4 Rounds: NFT: RPE 8:

10 DB Cuban (Light)

15 Ring Row

D: Metcon (No Measure)

Combo: 4 Rounds: NFT: RPE 8:

8 Dip Negatives (3/any)

30sec Superman