Wednesday, 15 January

MVMNT Fitness – GPP

A: Metcon (5 Rounds for time)

5 Rounds: Each for Time:

10 Wt. Box Jump Step Overs(35/26)

12 Toes to Bar/Hanging Knee Raises

100′ Bear Crawl

-2min Rest Between Rounds-
*Weight with KB/DB*

B: Metcon (No Measure)

EMOM 10

1) 80 Single Unders/40sec Max Singles

2) 20 Full Sit Up/40sec Max Sit Up

C: Metcon (No Measure)

3 Rounds: NFT:

10 Ankle Touches

10 Side Plank w/ Twist (R)

10 Side Plank w/ Twist (L)

10 Leg Raises