Wednesday, 15 February

MVMNT Fitness – GPP

3 Rounds: NFT: RPE 8: (No Measure)

8 Baseball Throw R/L

8 Rev. Med Ball Throw

Romanian Deadlift (RDL) (4 x 8 (Moderate))

3 Rounds: NFT: RPE 8: (No Measure)

12 KB Swing

8 Box Jump

4 Alt. Turkish Get Up

Anti-Core (Version 2) (No Measure)

20sec Each:
1) Three Way Plank (R)
2) Up Down Plank
3) Three Way Plank (L)
4) Bear Plank
5) Deadbug
6) Deadbug + Alt. Hands
7) Deadbug + Alt. Heels
8) Deadbug + Alt. Crossbody
9) Deadbug + Hands OH
10) Deadbug + Heels