Wednesday, 15 (0067)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: Against 4min Clock:

30 Ankle Touches

10 Ground to OH w/ Plate + Rev. Lunge R/L

20 Plate Punches

30 Box Step Up

2min Rest

B: Metcon (Time)

3 Rounds: For Time:

20 Alt. KB Clean + Press

15 Med Ball Clean

10 Wall Ball
Rx

(14/10)

Rx+

(20/14)