Wednesday, 14 October

MVMNT Fitness – GPP

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A: Metcon (No Measure)

For 20mins Build to Heavy

(3) Deadlift Singles

A: Deadlift (3-3-3)

B: Metcon (No Measure)

Not for Time:

30-20-10

(Single DB)Box Step Up

Alt. DB Snatch

C: Metcon (No Measure)

3 Sets: NFT: RPE 7:

20 Plank + KB Drag Through

10 Plank + Row and Pass