Monday, 12 October

MVMNT Fitness – GPP

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A: Metcon (No Measure)

20mins to Build to Heavy (3):

Back Squat

A: Back Squat (3-3-3-3 *Working Sets*)

B: Metcon (No Measure)

5 Rounds: NFT: RPE 8:

600m Row

-IGYG-