Wednesday, 10 April (0042)

MVMNT Fitness – GPP

A: Front Squat (6-6-4-4-3-3)

3/3/X/1

B: Metcon (No Measure)

4 Rounds: Or 20mins:

6 J-Curl

8 RDL

10 Double KB Deadlift

20 Bear Plank + KB Drag Through