Wednesday, 1 February

MVMNT Fitness – GPP

3 Rounds: NFT: RPE 8: (No Measure)

15 KB Swings

5 Box Jump (2”-3” higher)

Deadlift (3 4 @ 87%)

4 Rounds: NFT: RPE 8: (No Measure)

7 Chin Ups

14+7 Alt. Bicep Curl + Bicep Curl

7 One Arm Bent Over DB Row R/L

20 Banded Lat Pull Down