Tuesday

MVMNT Fitness – GPP

X: Metcon (No Measure)

4 Rounds

8 Inch warm

8 Jump Lungs

8 Low Box Jumps (focus on driving through the heels and opening the hips all the way)

16 Situps

A: Metcon (Time)

5 Rounds:

400 Meter Run

21 Russian Single Dumbbell Swings

9 Strict Pull-ups or Heavy Bent Over Row

-Rest 45 – 90 Sec between rounds

B: Metcon (No Measure)

3-4 Rounds

12-18 Barbell Curls

8-10 Goblet Later Box Step Over (https://youtu.be/6O9tCAwLW8E)

16-22 Weighted sit – ups (https://youtu.be/5xFIR6T8cn0)

14-20 High Pulls

10-14 Single Arm Cuban Press (https://youtu.be/XsV_KH5Xrng)