Tuesday, 30 May

MVMNT Fitness – GPP

Hang Power Clean + High Hang Squat Clean (5 x 1+1 (Linear))

Bench Press (6-6-4-4 @ 75%-80%-85%-85%)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

30/24cal Ski

50 Double Banded Tricep Extensions

1min-2min Rest