GPP – Mon, May 29

MVMNT Fitness – GPP

Back Squat (8-8-6-6 (65%-70%-80%-85%))

Front Squat (5-5-5-5 (70%-75%-80%-85%))

triset: 3 Rounds: NFT: RPE 8: (No Measure)

20 DB Death March

20 DB Walking Lunge

10 Chin Up

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)