Tuesday, 30 July (0117)

MVMNT Fitness – GPP

A: Push Press (8-8-8-8)

Rel. Int. = 85%

8’s @ 72.5% of 1RM

B: Metcon (No Measure)

EMOM 18

1) 3 Jerk (Progressive)

2) 10 Plyo Push Up

3) 20sec Dead Bug

4) 20sec Side Plank R/L

5) 20 Straight Leg Full Sit Up

6) Rest

B1: Push Jerk (3-3-3)