Tuesday, 29 October (0177)

MVMNT Fitness – GPP

A: 1 + 1/4 Bench Press (3-3-3-3-3 (30X1))

B: Metcon (No Measure)

3 Rounds: NFT:

20sec Tuck on Boxes

12 Seated DB ZPress

Max Set Box Dip

C: Metcon (No Measure)

3 Rounds: NFT:

10 Half Kneeling DB Press R/L

10 Cuban Press (Light)

10 Banded Internal R/L

10 Banded External R/L

25 Banded Tricep Extension