Tuesday, 28 January

MVMNT Fitness – GPP

A: Press + Push Press + Jerk (1+1+1)

Complex

A: Metcon (No Measure)

EMOM 12

1 Press + 1 Push Press + 1 Jerk (Progressive)

B: Metcon (No Measure)

3 Rounds: NFT:

15 Ring Row

12 Bent Over Barbell Row

20 Rev. Barbell Curl

C: Metcon (No Measure)

3 Rounds: Each for 25sec:

1) Plank on Hands

2) Side Plank (R)

3) Leg Raises

4) Side Plank (L)

5) Dead Bug

6) Dead Bug + Heel Taps

NO REST!!!!!