Tuesday, 28 February

MVMNT Fitness – GPP

EMOM 4 (No Measure)

5 One Arm DB Bench R/L (Light)

EMOM 4 (No Measure)

5 Hand Release Push Up (Accelerate Up)

Every 90sec for 12mins (8 Rounds) (No Measure)

5 Bench Press (Progressive)

2 Baseball Throw R/L

3 Rounds: NFT: RPE 8: (No Measure)

12 Pendlay Row

20 Alternating DB Row

10 Ring Row

10 Kipping Ring Row

Not for Time: RPE 8: (No Measure)

10 Wall Walks

30 Wt. Full Sit Up

50 Knees to Chest