Tuesday, 26 November (0197)

MVMNT Fitness – GPP

A: Shoulder Press (6-6-6-6 @ 85% 1RM)

15mins to work at Moderate Weight

B: Metcon (No Measure)

3 Rounds: NFT:

10 Half Kneeling Front Rack + DB Press R/L

50′ Bear Crawl

50′ Rev. Bear Crawl

50′ KB OH Carry

C: Metcon (4 Rounds for time)

4 Rounds: Each for Time:

10 Bench Press*

20 HRPU

Rest 2mins
Rx (135/95)

Rx+ (185/125)