Tuesday, 26 January (31)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

3 Rounds: NFT: RPE 7:

20 One Arm DB Internal/External Rotation

10 Rear Raise

10 Bent Over Cuban Raise

5-3-1 Bench Press (Progressive)

B: Bench Press (AMRAP @ 90%)

C: Metcon (3 Rounds for time)

3 Rounds: Each For Time:

500m Row

20 DB Jumping Lunge
Rx+

(40/30)

D: Metcon (No Measure)

Deadbugs + Planks