23
Apr
Tuesday, 23 April (0051)
MVMNT Fitness – GPP
A: Metcon (No Measure)
Combo: 3 Rounds: NFT:
1min OH DB Farmers Carry
2x20sec Plank w/ Alt. Shoulder Taps
B: Metcon (AMRAP – Reps)
AMRAP 4
10 Strict Press
10 Back Squat
10Cal Bike
Rx
(75/55)
Rx+
(105/75)
1 Round: 30 Reps
2 Round(s): 60 Reps
3 Round(s): 90 Reps
4 Round(s): 120 Reps
C: Metcon (AMRAP – Reps)
@6mins
AMRAP 6
10 Push Press
10 Front Squat
10Cal Bike
Rx
(105/75)
Rx+
(135/95)
1 Round: 30 Reps
2 Round(s): 60 Reps
3 Round(s): 90 Reps
4 Round(s): 120 Reps
D: Metcon (AMRAP – Reps)
@14mins
AMRAP 8
10 Shoulder to Overhead
10 Deadlift
10Cal Bike
Rx
(135/95)
Rx+
(185/105)
1 Round: 30 Reps
2 Round(s): 60 Reps
3 Round(s): 90 Reps
4 Round(s): 120 Reps