Tuesday, 20 December

MVMNT Fitness – GPP

Tempo Bench Press (3/3/X/1) (15mins to Build to Heavy: RPE 9:
3 Tempo Bench Press )

*Eccentric/Full Range/Concentric/Isometric*

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Incline DB Bench

12 Cross Over Push Up

For Time: RPE 8: (Time)

30 DB Box Step Up

20 Burpee

50cal Row

20 Burpee

30 DB Box Step Up