Tuesday, 2 February (02)

MVMNT Fitness – GPP

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A: Push Press (5-5-5-5-5)

B: Metcon (No Measure)

4 Rounds: NFT: RPE 8:

12 Chin Up

8 Bent Over DB Row R/L

20 HRPU

8 Seated DB Press

C: Metcon (No Measure)

Deadbug + Plank + Motion