16
Apr
Tuesday, 16 April (0046)
MVMNT Fitness – GPP
A: Metcon (AMRAP – Reps)
AMRAP 20
20 Bent Over KB Row
50 Cal Row
20 KB Swing
50/40 cal Bike
Rx
Bent Over Row (35/26)
KB Swing (35/26)
Rx+
Bent Over Row (53/35)
KB Swing (53/35)
1 Round = 140
2 Round = 280
…ETC.
B: Metcon (No Measure)
50 Banded Hamstring Curl R/L