Tuesday, 15 September (011)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Sets: RPE 9:

6 Back Squat (80%)

8 DB Incline (3sec Lower)

A: Back Squat (6-6-6-6)

B: Metcon (No Measure)

Combo: 3 Sets: RPE 7:

15 Glute-Ham Raise

8 Wt. Pull Up

C: Metcon (No Measure)

Combo: 3 Sets: RPE 10:

RPE 10 AMAD Reverse Curl Complex

20 Med. Ball Half Hollow Leg Raise