Tuesday, 15 December (07)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 Seated DB Press

20 DB Lateral Raise

B: Tempo Bench Press (3/3/X/1) (4-4-4-4-4)

C: Metcon (No Measure)

3 Rounds: NFT:

12 Med Ball Incline DB Fly

8 Top to Bottom MB Inc. DB Press

8 Chin Ups

15 Ring Row

15 Single Arm DB Sit Up