Tuesday, 11 April

MVMNT Fitness – GPP

5 Rounds: NFT: RPE 8: (No Measure)

12 Bench Press (Progressive)

16/12cal Ski

-2min Rest-

Bench Press (5×12)

3 Rounds: NFT: RPE 8: (No Measure)

15 DB Bench

25 Ankle Touches

-2min Rest-

3 Rounds: NFT: RPE 8: (No Measure)

1min Row

1min Bike

1min Ski