Tuesday, 04 August (018)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Warm Up:

CrossOver Symmetry

PVC Warm Up

B: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds)

8 Barbell Floor Press (Progressive)

8 DB Seated DB Press

B: Floor Press (8-8-8-8-8-8)

C: Metcon (No Measure)

3 Rounds: NFT:

12 Bent Over Barbell Row

8 Chin Up

20 Ring Row

D: Metcon (No Measure)

2 Rounds:

20 Med. Ball Full Sit Up

20 Weighted Half Hollow Leg Raise

20 Weighted Med. Ball Knee to Chest