Thursday, 6 June (0081)

MVMNT Fitness – GPP

A: Deadlift (6-6-4-4-2-2)

(64%-64%-70%-70%-76%-76%)

B: Metcon (No Measure)

EMOM 16

1) 5-12 Chin Up (AHAP)

2) 12/10cal Row

3) 12 Ring Row

4) 12/10cal Bike