Thursday, 5 January

MVMNT Fitness – GPP

Shoulder Press (12-10-10-8 (75-78-81-81))

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Landmine Press R/L

30sec Side Plank R/L

-1min Rest-

For Max Cals: RPE 8: (3 Rounds for calories)

5min Cal Row

-Rest 2mins-

5min Cal Bike

-Rest 2mins-

5min Cal Ski
(1) = Row

(2) = Bike

(3) = Ski

Total will be for all cals, but score each round for specification.