Thursday, 4 June

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

Every 2mins for 12mins:

5 Single Leg RDL + Jump R/L

6 Push Up w/ Twist

B: Metcon (Time)

For Time:

100 Full Sit Up

80 Jumping Lunge

60 HRPU

40 Burpee

50 Full Sit Up

40 Jumping Lunge

30 HRPU

20 Burpee