Thursday, 30 July (015)

MVMNT Fitness – GPP

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B: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds)

8 DB Bench Press

15 Dips on Box

C: Metcon (No Measure)

3 Rounds: NFT:

20 Seated Alt. DB Press

20 Bent Over DB Row

20 HRPU

D: Metcon (No Measure)

2 Rounds: 20reps Each:

1. Relaxed Heavy Med Ball Toss

2. Med Ball Full Sit Up

3. Tough Guy Catch + Replace

4. Tough Guy Grab + Throw

1min Rest