Thursday, 26 January

MVMNT Fitness – GPP

Pendlay Row (Every 2mins for 10mins (5 Rounds):)

3 Pendlay Row (Progressive)

Shoulder Press (5 x 5 @ 85%)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Incline DB Bench

8 Pallof Press + Twist R/L

-1min Rest-

3 Rounds: Each 20sec: (No Measure)

20sec Side Plank (R)

20sec Bear Plank

20sec Side Plank (L)

20sec Deadbug

-1min Rest-