Thursday, 24 October (0010)

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

3 Rounds:

4min Row @ 24s/m

2min Row @ 26s/m

1min Row @ 28s/m

Rest 3min

*80% Effort*

B: Metcon (No Measure)

Not for Time:

50 KB Swing

30 Goblet Squat

20 Alt. Clean + Press