Thursday, 23 January

Announcements

https://takethemameal.com/meals.php?t=RGLG0785&v=c80ca44b30&fbclid=IwAR3QTOEVggDMnQIpND03gel5dxXU9DUxREMBULml73r9obYivpQOW-fNwts

CLICK THE LINK!!!!!!!!!!!!!!!!

WE LOVE LINDSAY AND WE LOVE RICHARD.

Please, if you have some talent in your bones for a dinner you would like to share with them, then sign up and get it going.

Babies are tough and the first one is the best… Thank you guys for being the best people to be around and sharing your good feelings with everyone.

MVMNT Fitness – GPP

A: Deadlift (6-6-6-6-6-6-6-6)

USE APPROPRIATE WEIGHT FOR TIME LIMIT

A: Metcon (No Measure)

Every 90sec of 12mins (8 Rounds)

6 TNG Deadlift (Progressive)

B: Metcon (4 Rounds for time)

4 Rounds: Each for Time:

500m Row

-3min Rest-

*In Rest Do:

25 Full Sit Ups