Thursday, 22 June

MVMNT Fitness – GPP

Push Press (5 x 3 (Linear))

Shoulder Press (4-4-4-2-2 @ 80%-85%-90%-92.5%-92.5%)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 One Arm Bent Over DB Row R/L

12 Double DB Bicep Curl

20 Bent Over DB Rear Delt Raise

Combo: 4 Rounds: NFT: RPE 8: (No Measure)

25 Full Sit Up

10 Wt. Ankle Touches