Thursday, 19 September (0150)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 2mins for 16mins

6 Strict Press

20 Full Sit Ups

A1: Shoulder Press (6-6-6-6-6-6-6-6)

B: Metcon (No Measure)

Every 2mins for 16mins

6 Deadlift

20 Leg Raises

B1: Deadlift (6-6-6-6-6-6-6-6)