Thursday, 19 December (0205)

MVMNT Fitness – GPP

X: Warm-up (No Measure)

2min Row/Bike

Then:

1min Couch Stretch R/L

1min Forward Fold

1min Child’s Pose

1min Light Shoulder Circuit w/ Bands

4 Rounds: NFT:

5cal Row

5cal Bike

20-15-10-5

Bench Press (Building Up)

X: Bench

A: Metcon (No Measure)

For 32mins: Against 8min Clock: Teams of (2):

50cal Row

30cal Bike

10 Bench Press (Each)
Rx

115/80

Rx+

145/100

Gymnastics