Thursday, 17 October (0169)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

15 HRPU

10 Dip

15 Full Sit Up

10 Weighted Sit Up

B: Metcon (No Measure)

3 Rounds: NFT:

15 Goblet Squat

10 Jumping Lunge

15 Cal Bike

10 KB Deadlift

C: Metcon (No Measure)

3 Rounds: NFT:

100′ Sled Push

50′ Mid-Low Carry R/L

25′ Quadruped Crawl

25′ Rev. Quadruped Crawl